Infrared Sauna |
Spend some down time in the Infrared Sauna, and reap the amazing benefits
Infrared Saunas help with the following:
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Or £175 for 10, 30mins sessions for 1 person
£205 for 10, 40mins sessions for 1 person £235 for 10, 30mins sessions for 2 people £285 for 10, 40mins sessions for 2 people * Please bring your own towel
* There are no shower facilities on site |
How does it work?
The infrared sauna wavelengths penetrate soft tissue up to an inch and a half, warming the body and opening blood vessels in a process called “vasodilation.”
Is it safe?
Infrared is so safe it is regularly used in hospitals to keep new born babies warm.
Infrared and infrared saunas have been researched and studied for decades. There are even specific hospital insurance billing codes for infrared because of the research that underpins the importance of this therapy for patients. Doctors, chiropractors and physiotherapist use infrared every day in clinics and hospitals around the world to alleviate pain, heal skin conditions, increase flexibility and generally help heal the body.
The infrared sauna wavelengths penetrate soft tissue up to an inch and a half, warming the body and opening blood vessels in a process called “vasodilation.”
Is it safe?
Infrared is so safe it is regularly used in hospitals to keep new born babies warm.
Infrared and infrared saunas have been researched and studied for decades. There are even specific hospital insurance billing codes for infrared because of the research that underpins the importance of this therapy for patients. Doctors, chiropractors and physiotherapist use infrared every day in clinics and hospitals around the world to alleviate pain, heal skin conditions, increase flexibility and generally help heal the body.
Please call for a free consultation
For more detail on the benefits, see the information below:
https://www.youtube.com/watch?v=Wfm9la0i5jw
https://www.youtube.com/watch?v=Wfm9la0i5jw
- Detoxification
- Stress Fatigue
Several studies have shown that regular sauna use lowers levels of cortisol, your body’s main stress hormone.
- Depression
- Saunas Increase Brain-Derived Neurotrophic Factor (BDNF) Helping Mental Illness
- Muscle Aches, Arthritis and Joint Pain
- Saunas Help Treat Fibromyalgia
Several studies have shown that heat stress and heat exposure in a dry sauna cause a significant increase in beta-endorphin levels. In one study, people with fibromyalgia experienced a 33 - 77 per cent reduction in pain after using an infrared sauna regularly. Six months after the study was done, the participants still reported a 28 - 66 per cent reduction in pain.
- Saunas Increase Norepinephrine Levels and May Help Treat Attention Deficit Hyperactivity Disorder (ADHD)
Medications that increase the re-uptake of norepinephrine are often prescribed to people with ADHD, so researchers believe that sauna therapy should be considered as an alternative treatment.
- Saunas help with Brain Fog
Heat stress increases prolactin, a hormone that promotes the production of myelin. In one study, women spent 20 minutes in a sauna, twice each week, and researchers witnessed a 510% increase in prolactin.
- Weight loss and increased metabolism
- Immune system support
- Skin conditions
- Heart health
In an infrared sauna, your heart rate increases and blood vessels dilate, allowing oxygen to enter the cells of your body more easily.
- Appearance of cellulite
- Diabetes support
- Toxin elimination
- Improved circulation
- Internal organ cleanse
- Infrared resonance
- Chronic Fatigue Syndrome
One study found that infrared sauna sessions significantly reduce fatigue in patients with chronic fatigue syndrome. It also significantly reduced their anxiety and depression. Although it is common for doctors to recommended Chronic Fatigue Patients stay out of the sun and avoid exposing themselves to too much heat, the above study didn't find any negative effects in chronic fatigue patients from regular infrared sauna sessions.
- Saunas Help Eliminate Heavy Metals
Research has shown that mercury poisoning from dental amalgam has various ill effects and plays a role in the development of mental illness By sweating frequently in a sauna, you can enhance your detoxification pathways and help your body remove harmful heavy metals.
- Some of the adverse health effects of heavy metals:
- Mental Confusion
- Memory Loss
- Irritability
- Fatigue
- Heart Problems
- Skin Rashes
- Immune Dysfunction
- Cold Feet
- Balance Problems
- Joint Stiffness
- Weight Gain
- Digestion Problems
- Hight Blood Pressure
- Allergies
- Supports Thyroid Function
Infrared sauna use can help your body excrete halogens which will re-enable your body to produce thyroid hormones.
- Reduces Malignant Cancer Cells
“…by exposing your body to that heat, you’re selectively killing or eradicating those less viable cells, those cancer cells, without hurting your normal cells. And so a far infrared sauna is useful because it can help you sweat, excrete toxins, and in theory eliminate cancer cells which can’t survive the heat as well as the normal cells.”
Another study published in the Journal of Cancer Science and Therapy found that after just 30 days of infrared treatment, tumour-infected mice saw reductions in their cancerous masses of up to 86% − even with low-temperature infrared exposures of as little as 77 degrees Fahrenheit (25 Celsius).
And if that isn’t enough, another study out of Japan found that infrared-induced, whole-body hyperthermia helped strongly inhibit the growth and spread of breast cancer cells in mice, without causing any harmful side effects.
- Stimulates the Autonomic Nervous System
- Precautions or Negative Effects
The good news: Even if, in your case, your sweat session doesn’t do all of the things that have worked for others, at least it still feels good. Plus, it contributes to your overall health and well-being by helping you relax, loosening up stiff or tight muscles, reducing joint pain, and giving you some much needed time to yourself.
In a recent study done by NASA it was found that near infrared light absorbed by the cells stimulated the metabolism in muscle and bone as well as skin and subcutaneous tissue. This promotes faster wound healing and human tissue growth because infrared light stimulates basic energy processes in the mitochondria of each cell.